building strength in body and mind. together.
Minneapolis-based men’s group combining physical training and facilitated process to build resilience, awareness, and real connection.
Mind.
Learn to notice what’s happening (inside and out) and respond intentionally rather than react impulsively.
Body.
Use exercise to build connection to your body, enhance capacity to regulate, manage stress, and engage more directly with your moment to moment life.
Connection.
Meet others in the same physical place to practice offering support, seeking help, and gain understanding of how to effectively communicate.
Our process is simple and thoughtful.
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
In-person and remote options
Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
